STRAWBERRY FRUIT & GRAIN BARS vs MAPLE WAFFLE PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN BARS wins in 7 out of 16 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 7
vs
MAPLE WAFFLE PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | MAPLE WAFFLE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 317 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 75.7 g | 40 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 2.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | MAPLE WAFFLE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | MAPLE WAFFLE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 230 MG | 483 MG |