STRAWBERRY FRUIT & GRAIN BARS vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
STRAWBERRY FRUIT & GRAIN BARS: 7
vs
LONG LASTING ENERGY BAR: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 426 cal | |
| Protein | 5.4 g | 21.3 g | |
| Carbs | 75.7 g | 51.1 g | |
| Fat | 6.8 g | 14.9 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 214 MG | 287 MG | |
| Sodium, Na | 230 MG | 255 MG |