STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 3
vs
NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 8.7 g | 8.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 23 MG | 62 MG |