STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 4
vs
LITE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 48 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 8.7 g | 8.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 23 MG | 70 MG |