STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT vs DARK SWEET FANCY CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT: 5
vs
DARK SWEET FANCY CHERRIES IN HEAVY SYRUP: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | DARK SWEET FANCY CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 18.7 g | 20 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | DARK SWEET FANCY CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | STRAWBERRY FRUIT CRUNCH NON-DAIRY PARFAIT | DARK SWEET FANCY CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 103 MG | 200 MG | |
| Sodium, Na | 23 MG | 8 MG |