STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL vs MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL wins in 10 out of 17 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 5
vs
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 83.6 g | 87.2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 327 MG | 103 MG | |
| Sodium, Na | 0 MG | 436 MG |