STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
vs
ORIGINAL MIDWEST GRANOLA: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 607 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 81.7 g | 35.7 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 4.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 8 MG | 54 MG | |
| Zinc, Zn | 10 MG | 0 MG |