STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 13 out of 21 nutrient categories
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 13
vs
VANILLA ALMOND CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 352 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 81.7 g | 81.5 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 3.7 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28 MG | 1.9 MG | |
| Magnesium, Mg | 67 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 250 MG | 185 MG | |
| Potassium, K | 367 MG | 333 MG | |
| Sodium, Na | 8 MG | 315 MG | |
| Zinc, Zn | 10 MG | 0 MG |