STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 10 out of 21 nutrient categories
STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
vs
CINNAMON ROLL INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 81.7 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 186 UG | |
| Niacin | 8.3 MG | 9.3 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 140 MG | |
| Phosphorus, P | 250 MG | 349 MG | |
| Potassium, K | 367 MG | 279 MG | |
| Sodium, Na | 8 MG | 488 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |