STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL vs COCOA RICE
Nutrition comparison per 100 g serving
Ad 468x60
COCOA RICE wins in 11 out of 21 nutrient categories
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 8
vs
COCOA RICE: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 81.7 g | 87.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 645 UG | |
| Niacin | 10 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28 MG | 14.5 MG | |
| Magnesium, Mg | 67 MG | 26 MG | |
| Phosphorus, P | 250 MG | 65 MG | |
| Potassium, K | 367 MG | 177 MG | |
| Sodium, Na | 8 MG | 677 MG | |
| Zinc, Zn | 10 MG | 12.1 MG |