STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 11 out of 20 nutrient categories
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 11
vs
CRISPY RICE AND WHEAT FLAKES: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 81.7 g | 80.7 g | |
| Fat | 1.7 g | 6.5 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 22.6 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 6.8 UG | |
| Vitamin B-6 | 1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 26.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 258 MG | |
| Sodium, Na | 8 MG | 581 MG | |
| Zinc, Zn | 10 MG | 0 MG |