STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT vs CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT wins in 14 out of 22 nutrient categories
STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT: 14
vs
CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 86.7 g | 76.2 g | |
| Fat | 2.5 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 95 UG | |
| Niacin | 9.2 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 15 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 267 MG | 143 MG | |
| Potassium, K | 333 MG | 119 MG | |
| Sodium, Na | 17 MG | 476 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |