STRAWBERRY FREEZE-DRIED FRUIT CRISPS vs BERGIN
Nutrition comparison per 100 g serving
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STRAWBERRY FREEZE-DRIED FRUIT CRISPS wins in 6 out of 11 nutrient categories
STRAWBERRY FREEZE-DRIED FRUIT CRISPS: 6
vs
BERGIN: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FREEZE-DRIED FRUIT CRISPS | BERGIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 457 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 89.3 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FREEZE-DRIED FRUIT CRISPS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | STRAWBERRY FREEZE-DRIED FRUIT CRISPS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 1,536 MG | 0 MG | |
| Sodium, Na | 18 MG | 14 MG |