STRAWBERRY FLAVORS LOWFAT YOGURT vs 2% FAT YOGURT
Nutrition comparison per 100 g serving
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2% FAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORS LOWFAT YOGURT: 2
vs
2% FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORS LOWFAT YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 66 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 17.1 g | 6.6 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORS LOWFAT YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORS LOWFAT YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 128 MG |