STRAWBERRY FLAVORED YOGURT SMOOTHIE vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 12 nutrient categories
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 3
vs
KEFIR: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT SMOOTHIE | KEFIR | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT SMOOTHIE | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT SMOOTHIE | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 52 MG |