STRAWBERRY FLAVORED YOGURT SMOOTHIE vs DEEP
Nutrition comparison per 100 g serving
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DEEP wins in 10 out of 21 nutrient categories
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 7
vs
DEEP: 10
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT SMOOTHIE | DEEP | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 11.7 g | 14.2 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT SMOOTHIE | DEEP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT SMOOTHIE | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |
| Zinc, Zn | 0 MG | 1.3 MG |