STRAWBERRY FLAVORED YOGURT SMOOTHIE vs BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED YOGURT SMOOTHIE: 5
vs
BLUEBERRY YOGURT PARFAIT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT SMOOTHIE | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 116 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 11.6 g | 21.5 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT SMOOTHIE | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 85 MG |