STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 3
vs
LITE NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 60 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 5.3 g | 6 g | |
| Fat | 2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 127 MG | |
| Sodium, Na | 30 MG | 73 MG |