STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 1
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 146 MG | |
| Sodium, Na | 30 MG | 62 MG |