STRAWBERRY FLAVORED WHOLE MILK YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
STRAWBERRY FLAVORED WHOLE MILK YOGURT: 3
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED WHOLE MILK YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 58 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.1 g | 5.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED WHOLE MILK YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED WHOLE MILK YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 176 MG | 98 MG | |
| Sodium, Na | 53 MG | 31 MG |