STRAWBERRY FLAVORED WHOLE MILK vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 7 out of 15 nutrient categories
STRAWBERRY FLAVORED WHOLE MILK: 4
vs
ORGANIC SKIM MILK: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED WHOLE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED WHOLE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED WHOLE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 104 MG | |
| Sodium, Na | 75 MG | 56 MG |