STRAWBERRY FLAVORED WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED WAFFLES wins in 8 out of 18 nutrient categories
STRAWBERRY FLAVORED WAFFLES: 8
vs
BLUEBERRY FLAVORED WAFFLES: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 35.7 g | 41.4 g | |
| Fat | 6.4 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 371 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Phosphorus, P | 319 MG | 214 MG | |
| Potassium, K | 50 MG | 57 MG | |
| Sodium, Na | 457 MG | 529 MG |