STRAWBERRY FLAVORED THICK & CREAMY LIGHT FAT FREE YOGURT vs PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY FLAVORED THICK & CREAMY LIGHT FAT FREE YOGURT: 4
vs
PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED THICK & CREAMY LIGHT FAT FREE YOGURT | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 11.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED THICK & CREAMY LIGHT FAT FREE YOGURT | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 153 MG | |
| Sodium, Na | 53 MG | 33 MG |