STRAWBERRY FLAVORED SWEETENED RICE CEREAL vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SWEETENED RICE CEREAL wins in 11 out of 16 nutrient categories
STRAWBERRY FLAVORED SWEETENED RICE CEREAL: 11
vs
ORGANIC FROSTED OAT FLAKES: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 87.5 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 3.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 391 MG | 281 MG |