STRAWBERRY FLAVORED SWEETENED RICE CEREAL vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CRISPY CORN PUFFS wins in 11 out of 17 nutrient categories
STRAWBERRY FLAVORED SWEETENED RICE CEREAL: 4
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 87.5 g | 84.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 15.2 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 18.2 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SWEETENED RICE CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 14.1 MG | 27.3 MG | |
| Potassium, K | 62 MG | 227 MG | |
| Sodium, Na | 391 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |