STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS vs FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 20 nutrient categories
STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS: 4
vs
FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 85.4 g | 87.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 606 UG | |
| Niacin | 4.9 MG | 15.2 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 45.5 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 303 MG | |
| Iron, Fe | 8.8 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 463 MG | 455 MG | |
| Zinc, Zn | 7.3 MG | 11.4 MG |