STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 21 nutrient categories
STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
vs
KIND: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | KIND | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 67.6 g | 47.5 g | |
| Fat | 9.5 g | 32.5 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 216 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 378 MG | 38 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |