STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs 5 YOGURT & OAT BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS wins in 9 out of 17 nutrient categories
STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
vs
5 YOGURT & OAT BAR: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 67.6 g | 57.8 g | |
| Fat | 9.5 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS | 5 YOGURT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 89 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 216 MG | 222 MG | |
| Sodium, Na | 378 MG | 356 MG | |
| Zinc, Zn | 4.1 MG | 1.3 MG |