STRAWBERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 6
vs
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 6.9 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 57 MG | 47 MG |