STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
VANILLA LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 8.5 g | 16.5 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 210 MG | |
| Sodium, Na | 53 MG | 65 MG |