STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT vs CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 11 nutrient categories
STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT: 3
vs
CULTURED LOWFAT MILK SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 18.8 g | 8.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT | CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 157 MG | |
| Sodium, Na | 62 MG | 52 MG |