STRAWBERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 11 out of 15 nutrient categories

STRAWBERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 2 vs PLAIN GREEK YOGURT: 11 (2 ties)

Overview

Nutrient	STRAWBERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	PLAIN GREEK YOGURT	Winner
Calories	90 cal	73 cal
Protein	7.7 g	10 g
Carbs	12.9 g	4.7 g
Fat	1.0 g	0.7 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	PLAIN GREEK YOGURT	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS	PLAIN GREEK YOGURT
Calcium, Ca	65 MG	167 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	227 MG
Sodium, Na	32 MG	57 MG

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