STRAWBERRY FLAVORED PASTRY CRISPS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED PASTRY CRISPS wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED PASTRY CRISPS: 5
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PASTRY CRISPS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PASTRY CRISPS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED PASTRY CRISPS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 286 MG |