STRAWBERRY FLAVORED PASTRY CRISPS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
STRAWBERRY FLAVORED PASTRY CRISPS: 3
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED PASTRY CRISPS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 80 g | 56.6 g | |
| Fat | 8 g | 19.8 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED PASTRY CRISPS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED PASTRY CRISPS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 320 MG | 349 MG |