STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 93 MG | |
| Sodium, Na | 50 MG | 10 MG |