STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs BLUEBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
BLUEBERRY LIGHT FAT FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 11.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 62 MG |