STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 6 out of 12 nutrient categories

STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 6 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	58 cal	88 cal
Protein	4.2 g	8.2 g
Carbs	7.5 g	14.1 g
Fat	0.8 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	162 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	153 MG
Sodium, Na	52 MG	32 MG

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