STRAWBERRY FLAVORED MULTIGRAIN CEREAL vs SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
STRAWBERRY FLAVORED MULTIGRAIN CEREAL: 10
vs
SWEETENED WHEAT AND RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 78.1 g | 78.1 g | |
| Fat | 4.7 g | 11.0 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.6 MG | 12.2 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED MULTIGRAIN CEREAL | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 244 MG | |
| Iron, Fe | 22.5 MG | 11.0 MG | |
| Potassium, K | 266 MG | 220 MG | |
| Sodium, Na | 500 MG | 537 MG | |
| Zinc, Zn | 11.7 MG | 9.3 MG |