STRAWBERRY FLAVORED LOWFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 9 nutrient categories

STRAWBERRY FLAVORED LOWFAT GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	STRAWBERRY FLAVORED LOWFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	53 cal	59 cal
Protein	8 g	11.8 g
Carbs	2 g	3.5 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FLAVORED LOWFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	23 MG	41 MG

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