STRAWBERRY FLAVORED LOW FAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY FLAVORED LOW FAT YOGURT: 2
vs
DRINKABLE YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 55 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 15.9 g | 8.9 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 40 MG |