STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 5
vs
PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 70 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 7.8 g | 5.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 32 MG | 145 MG |