STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 5
vs
ORIGINAL PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 110 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 7.8 g | 11.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 32 MG | 55 MG |