STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 5 out of 11 nutrient categories

STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 5 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 3 (3 ties)

Overview

Nutrient	STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	63 cal	73 cal
Protein	8.5 g	8.7 g
Carbs	7.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	1.7 MG	2.4 MG

Mineral	STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Calcium, Ca	106 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	113 MG
Sodium, Na	32 MG	30 MG

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