STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 5
vs
BLENDED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 71 cal | |
| Protein | 8.5 g | 2.9 g | |
| Carbs | 7.8 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 32 MG | 50 MG |