STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT vs 0% FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 4
vs
0% FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 7.8 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 32 MG | 59 MG |