STRAWBERRY FLAVORED LACTOSE FREE YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 4
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 248 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 1.3 g | 25.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 21 MG |