STRAWBERRY FLAVORED LACTOSE FREE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 2
vs
GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 132 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 17.3 g | 12.3 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 59 MG |