STRAWBERRY FLAVORED LACTOSE FREE YOGURT vs CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 2
vs
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 17.3 g | 7.7 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 48 MG |