STRAWBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT vs BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT: 4
vs
BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 11.3 g | 10 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 153 MG | 140 MG | |
| Sodium, Na | 30 MG | 23 MG |