STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 47 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 15.0 g | 8.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FLAVORED GREEK STYLE YOGURT WITH HONEY | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 171 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |